Benefits of Laughter Yoga
Laughter is good for you physically, mentally, emotionally and socially. Our state of mind is intimately linked to our state of physical health and well-being so laughing can help improve both. Benefits of laughter can be felt from the very first session.
Being surrounded by laughter enables us to laugh more easily, that is why it is so good to have the group laughter sessions, because laughter is so contagious!
Benefits:-
Laughter is good for you physically, mentally, emotionally and socially. Our state of mind is intimately linked to our state of physical health and well-being so laughing can help improve both. Benefits of laughter can be felt from the very first session.
Being surrounded by laughter enables us to laugh more easily, that is why it is so good to have the group laughter sessions, because laughter is so contagious!
Benefits:-
- Improves your mood and promotes more spontaneous laughter
- A hearty laugh makes us feel better
- Releases endorphins, the feel good hormones
- More optimistic - positive mental attitude
- Reduces Stress
- Promotes emotional balance
- Good for Depression, increases serotonin levels
- Bring back the sparkle in your eye and the spring in your step
- Unconditional laughter connects us all
- And most of all it's great FUN!
