WHAT PEOPLE SAY ABOUT LAUGHTER Yoga & Laughtercise
"I attended Caroline’s Laughter Yoga Class not knowing what to expect. Before long the whole group were interacting with role play and laughter. Caroline is very professional and makes the whole experience fun but beneficial in so many ways - physically and mentally. I couldn’t stop smiling all day and felt really good."
Trish C.
"I very much enjoyed Caroline's laughter yoga session. Despite arriving in a rush, a bit late, and rather stressed, Caroline's warm welcome immediately put me at ease, and in no time at all I too was laughing immoderately at nothing at all! It was very liberating being so silly in such a safe and comfortable environment, and it's amazing how quickly laughter comes bubbling up and how good it feels. Since then, whenever I'm feeling down or just frazzled by life, I've tried the techniques - and, yes, it's true; you can laugh even at real bills and in real traffic jams, and feel better. " Steph O.
"Caroline has twice brought Laughter Yoga to our group, who are carers of people with dementia. When she first visited nobody knew what to expect; but it didn't take long for everyone (male & female all over 60) to be totally involved & thoroughly enjoying themselves. She returned for another session by popular demand. Laughter is hugely therapeutic & beneficial, I defy anyone not to feel happier & restored after a session. Give it a go, you have nothing to lose but your inhibitions!" Joyce C.
"Caroline was very calming, knowledgeable and professional in her approach and we were all at ease within a few minutes.
The mixture of laughter and relaxation was very good and balanced – thoroughly enjoyable and looking forward to the next session already. Simon D."
'Whilst initially apprehensive, Caroline's enthusiasm is infectious! We were soon finding our inner child and laughing, exercising our lungs & opening our airways. As an asthma sufferer I found this very beneficial.
I left feeling relaxed and happy, ready to face anything! Thank you Caroline.' Susan B.
Trish C.
"I very much enjoyed Caroline's laughter yoga session. Despite arriving in a rush, a bit late, and rather stressed, Caroline's warm welcome immediately put me at ease, and in no time at all I too was laughing immoderately at nothing at all! It was very liberating being so silly in such a safe and comfortable environment, and it's amazing how quickly laughter comes bubbling up and how good it feels. Since then, whenever I'm feeling down or just frazzled by life, I've tried the techniques - and, yes, it's true; you can laugh even at real bills and in real traffic jams, and feel better. " Steph O.
"Caroline has twice brought Laughter Yoga to our group, who are carers of people with dementia. When she first visited nobody knew what to expect; but it didn't take long for everyone (male & female all over 60) to be totally involved & thoroughly enjoying themselves. She returned for another session by popular demand. Laughter is hugely therapeutic & beneficial, I defy anyone not to feel happier & restored after a session. Give it a go, you have nothing to lose but your inhibitions!" Joyce C.
"Caroline was very calming, knowledgeable and professional in her approach and we were all at ease within a few minutes.
The mixture of laughter and relaxation was very good and balanced – thoroughly enjoyable and looking forward to the next session already. Simon D."
'Whilst initially apprehensive, Caroline's enthusiasm is infectious! We were soon finding our inner child and laughing, exercising our lungs & opening our airways. As an asthma sufferer I found this very beneficial.
I left feeling relaxed and happy, ready to face anything! Thank you Caroline.' Susan B.